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Located at 2200 FM 157-Suite 200 in Mansfield, TX  76063

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Benefits of Fitness for Kids:

 

  • Reduce the risk of childhood obesity

  • Reduce the risk of diseases such as type 2 diabetes

  • Prevents high blood pressure and high cholesterol levels

  • Develops stronger muscles and bones

  • Helps with sleeping habits

  • Increases self-confidence

 

Healthy nutrition is as important for educating parents as kids.  

 

At FDC, we are passionate about helping your kids understand healthy snacks and meals.  Here are a few helpful links to refer to:

 

What is Clean Eating?

http://blog.foodnetwork.com/healthyeats/2011/07/20/hot-topic-clean-eating/

 

Ready to Eat Clean but the Kids Aren't?

http://www.thegraciouspantry.com/youre-ready-to-eat-clean-but-the-kids-not-so-much/

 

5 Ways to get the Kids Eating Clean

http://www.thegraciouspantry.com/dont-disguise-improvise-5-ways-to-get-kids-to-eat-clean/

 

How to Eat Clean in a Restaurant

http://www.thegraciouspantry.com/how-to-eat-clean-in-a-restaurant/

 

Clean Eating Chicken Nuggets

http://www.thegraciouspantry.com/clean-eating-chicken-nuggets/

 

More Clean Eating Recipes to Try with the Kids

http://www.thegraciouspantry.com/clean-eating-pizza-roll-ups/

http://www.thegraciouspantry.com/family-night-pizza/

http://www.thegraciouspantry.com/clean-eating-quick-pizza/

http://www.thegraciouspantry.com/clean-eating-pizza-dough/

http://www.thegraciouspantry.com/clean-eating-pizzadillas/

http://www.thegraciouspantry.com/clean-eating-thin-crust-pizza-recipe/

http://www.thegraciouspantry.com/clean-eating-bbq-chicken-pizza-roll/

http://www.thegraciouspantry.com/clean-eating-slow-cooker-bbq-chicken-soft-tacos/

http://www.thegraciouspantry.com/clean-eating-dip-n-dots/

http://www.thegraciouspantry.com/clean-eating-cookies/

http://www.thegraciouspantry.com/clean-eating-chocolate-frosting/